Program & Workshops

Glutton for gluten-free goodies

Bored with the same ol’ same ol’ pasta, bread &  rice? Learn quick and easy recipes that utilize gluten free high protein flours and psudocereals: buckwheat, quinoa and amaranth.

Discover the benefits of these foods while observing and participating in the preparation of wholesome delights prepared by Ashley.

Date: Sunday 11th December 2-5.30ish pm
Investment: $185 *
Location: The Healing Center of Bermuda, 22 Euclid Avenue, Pembroke HM 09 Bermuda
Capacity: 5 people

* Register online before November 27th and receive a $15 discount!

 Menu

Veggie Quinoa Soup
Quinoa Bean Salad
Buckwheat Burgers
Banana Quinoa Muffins
Chocolate Brownies

~

Recipe booklet included

BYO Tupperware to carry away your goodies!

Eating To Balance

Looking to feel better with a scene of wholesomeness? Food and psychological  patterns have a huge effect on our overall health and the disease that we manifest in our bodies.

Grow and age gracefully with bounds of energy. Utilize food as the fuel for your high performance mechanism. Learn about how to nourish easily while eating a variety of foods that you enjoy.

Getting closer to your goals doesn’t have to be a struggle. Enjoy eating and live the life you dream of.